Nasturtiums - Powerfully Antibacterial!

NASTURTIUMS are popping up again around gardens and they are very valuable, don't pull them out!

- DID YOU KNOW... They are one of THE most powerful antibacterial plants readily available, the leaves, flowers and seeds are all edible and have a beautiful slightly warm peppery taste.

- This plant is nature’s antibiotic, it’s antibiotic qualities have been found in studies to be effective against some microorganisms that are resistant to common antibiotics helping prevent & treat coughs, colds and the flu, lung problems and blocked bronchial tubes.

- One leaf eaten per hour as soon as you get a sore throat can drastically reduce the severity of the infection and help with healing.

- Super high in Vit C but also high in Vit B1, B2, B3 and Iron.

- Plant these gorgeous plants in your garden as they are amazing helpers, releasing a special essence into the soil which is absorbed by other plants helping them to resist attacks by pests and diseases.

- The crushed seeds can be helpful for urinary inflammation and flu.

- Nasturtium is also a great tonic for digestion, relieving constipation, depression and for clearing skin and eyes. A hip-bath with nasturtium can help regulate wai whero (periods) and a nasturtium lotion will prevent baldness.

- Studies have shown nasturtiums to be most effective when fresh so toss them into your salad to boost your immune system and get yourself ready for those winter lurgies.

- Brilliant for any time of the year but particularly winter!

What a suprising plant that often just gets pulled out! Next time you think about pulling them out, think of how you can use them instead! ;-)